2/11/09
Finished up a good day of workouts–3 mile run in the a.m., then a 9 mile fartlek run in the
Finished up a good day of workouts–3 mile run in the a.m., then a 9 mile fartlek run in the
Went for second long bike ride outside since training. Was able to put in about 40 miles. Felt good. Very